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Perhaps you have already heard of many types of meditation popularized by spiritual groups such as Tibetan Buddhists, Chinese or even Transcendental Meditation by the famous Mahareshi Yogi. There are still different forms of meditation that one can learn but most of the meditation techniques are done while being seated comfortably in an upright position. It may be new and peculiar but there is a form of meditation known as walking meditation.
In a way, a walking meditation also requires focus but not in images alone but to the act of walking itself. For a person to meditate while walking, it needs balance of focus and mindfulness since the eyes are open. As opposite to sitting, the eyes must be closed so the thoughts could be filled with calming images. Walking on the other hand is an activity that engages full awareness since we may trip or stumble if we are not mindful the path we are treading.
A carefully chosen pathwalk located in a forest or park can be a good start for a walking meditation. Too many distractions like people should be avoided which is why a quite place is essential for this type of meditation. In typical meditation a person is seated ,while in walking meditation the person must have presence of mind since its possible to trip over a rock.
According to people who practice walking meditation, this makes their sense heightened since they cannot fall asleep or make the thoughts wonder lest their feet make them stumble .Although the mind is focused on meditation, it still needs to guide the lower limbs lest the person stumbles.For additional information on how the actual landing and lifting of the foot matters in walking meditation, search for numerous publications online about walking meditation. Music that suits walking meditation can also come along with the materials that are valuable resources when choosing this type of meditation .
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